Dean shared this with us in yoga class this morning. It's simple and amazing and, yes, in some ways nothing that I/we haven't heard before. But today, the words and thoughts struck me in a new way. And certainly set a wonderful tone for my yoga practice. There are so many take-aways, but the one that has clung to me since I left Yoga Vida is this notion that today is a gift, the only gift that we have right now. And how should we respond? With gratefulness. Here's to cultivating a spirit of gratitude as the video suggests...here's to today.
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