Sunday, December 7, 2008

back in the saddle again...and feeling good (in more ways than one)

WARNING: somehow this post got really long...if you want to speed read, I understand. Just make sure to read the end!

Wow. Anyone who has ever been uncomfortable on a bike saddle knows what a difference having the right one makes. Seriously, I was on my bike for 4+ hours today (more about that later) and was freezing (it was in the 30s) but SO comfortable on my new saddle. Thanks, Jack (and Logan) for getting me on the right track with that. And, I have to say, being in the right one made me realize that I was not being a wimp with my old one. Seriously, it was like a rock underneath me. I'll stop there.
Having the right saddle in and of itself is exciting! But the really great part of my day was riding my (relatively) new bike for the first time on a course I've ridden on my old bike AND helping out some runners while doing it. The ride felt SO much easier or better or something... I know I was not out there to race and that might have had something to do with it, but even on "Quadzilla" I felt like I was moving! I also realize that I had not just gotten out of the lake or biked nearly 56 miles, but still, it was encouraging to feel so good on my bike. And what we (a bunch of T3ers and some other cyclists in Austin) were doing was really cool, too.
I've wrestled for a while with how self-serving all of my training and racing can be. I keep wishing that I could do something for others with it but it's tough to figure out a way to do that. I feel like I'll be doing it as a Community Fund athlete at Coeur D'Alene, but today was another way to give back a little. About 25 of us showed up at the Travis County Expo Center this morning to serve as bike escorts for the Decker Challenge - specifically for the "Double Decker" distance which is a full marathon...with LOTS of hills. And some big ones (i.e. "Quadzilla"). Our task was to "escort" a runner - or really "shadow" them throughout the race. We could talk to them, be encouraging, offer water, whatever. I wasn't sure how the runners would like it, quite frankly. I soon found out.
The first person I tried to "befriend" was having none of me being near him. He pretty much grunted every time I said, "You're doing great." So I decided to keep him in view but drop back. And that's when I found James and Annabell. They were runners from Georgetown and were great company for 26.2 miles. This was James' second marathon in 6 weeks - he was thinking this was not a good idea! And Annabell is getting ready for Boston. They were strong and friendly and welcoming of my company. Nice. James decided to pass someone on the second loop (the guy who was unfriendly to me before...go get him, James!) and he looked able and determined to finish it up on his own. So, I stuck with Annabell. I was glad I did as I was able to offer her some Gu at one point and she seemed sort of glad to have some company. I rode with her nearly until the finish line. And then I got to thinking of some other runners whom I had passed who looked like they were not having the best day.
So I doubled back. I was a tad warmer by this time (I'd been on the bike for nearly 4 hours and was JUST warming up...finally had toes again!) and was comfortable on my saddle so I was in good spirits. But the bigger factor in my turning around was that I thought about how lonely that last part of the marathon must feel when there were not very many runners to begin with and you are among the last ones out there.
First in my line of vision...the unfriendly guy from earlier. Sometimes the universe has a funny sense of humor! I quietly rode alongside him for a few minutes and then he said, "How much more do I have to go? Are there lots of hills?" Ah, we could talk. I gave him an accurate idea of what was ahead of him and then said that I'd be there until he was headed into the finishing shoot to keep updating him. He seemed appreciative - of the directions at least. I was glad to have had this second encounter with him. Funny how people will soften a little when they are feeling worn out.
I guess I could have stopped there, but I knew there was at least someone still out there - a woman whom I had met with Logan on the trail a few weeks back. I could not remember her name but she looked like she was having a bad running day. I was pretty sure that Logan was with her but I wanted to make absolutely sure that she wasn't out there by herself. Off I went. I saw them very soon and asked if there were any other runners - about 3 were still back there. Soon I found a woman named Cheryl (Sheryl?). She was all worried when I caught up with her because she was pushing the 4 hour time limit. She asked if I thought she should just stop and I replied "No! Keep on going until the pull you off the route! You've come this far, you don't want to stop unless someone tells you to." She smiled and said, "You're right. I can finish." She was in pretty good spirits and actually seemed like she wanted to talk. She looked good but said she wasn't expecting all of the hills that were on the course. I started telling her how many turns were left so that she'd have something to look forward to. And then she said, "If you weren't here, I would definitely be walking." I told her she was the one moving her feet, not me - and she laughed. Anyway, she finished the race looking pretty good but with only a few people there to cheer her in so I was glad to have found her.
As I turned to go back to my car, I saw Annabell - proudly carrying a 1st place female prize! I said, "Way to go, Annabell." And she said, "Can I give you a big hug? You helped me so much! We were all inside talking about how awesome all of the bike escorts were. Thank you!" I'm so glad we could help all the runners today.
Ah, life is so sweet. And not because of what I did - please, riding my bike for 26.2 miles was a cakewalk compared to what the runners did. It's pretty wonderful when people pull together. When people support one another. When you find a perfect stranger (on a run course or somewhere else) who might need something to have to offer - perhaps something as simple as companionship and encouragement - and you offer it. Just giving it away. No strings attached. For no real reason other than because you can. Feels good. Really good. Like what we were put on this planet to do.
Thanks to Annabell, Cheryl/Sheryl, and the guy who didn't really want me near him (I understand!) for reminding of that in a very tangible way today. And thanks to Logan for getting T3 hooked up with the Decker Challenge as bike escorts - what a great thing for us to be able to do.

Saturday, December 6, 2008

rosemary


I love the smell of rosemary. It grows all over Austin quite easily - big old bushes of it that get little lavender flowers on them at different points during the year. I will nearly always reach out to touch it when I walk past and then love the way that my fingers smell.
But today, all I kept thinking about was how the fresh rosemary looked like little pine trees as I worked with it in my kitchen. How cute. And if you pull against the "needles" they just fall off and are perfectly ready to be used. Well, not really. And I knew that. I knew that I needed to crush or chop the rosemary or something, but I forgot that at the time. So now my rosemary chicken has pine needles in it. Silly girl. I actually managed to to pick out most of the rosemary as I divided the chicken into containers for my lunches this week so it will be okay, but I felt sort of dumb!
Spent about 75 minutes on the trainer this morning, took care of some business at the insurance agency, did my shopping for the week (and some cooking, too), and then managed to score a new bike seat and a new pair of running shoes this afternoon. Pulled a total "girl moment" at RunTex Riverside when the nice RunTex guy came out with my size 9 Asics Kayano boasting that it was the last size 9 that they had. I was all excited. And then I opened the box and saw a purple and gray shoe staring up at me rather than the turquoise/blue and white shoe that I'd had before. I looked at him, asked if he had the other color, and when he said that they didn't, I smiled and said, "Thanks, but I can't have a purple running shoe." At this point he looked at my purse, which is sort of a deep pink, and said, "Why not? It would sort of match your purse." I was not amused but I thanked him all the same. I know, it's a really silly thing to care what color your running shoes are, but I do. And I've never really liked purple and I need my running shoes to make me happy and the purple ones just wouldn't. However, when I ventured to the Lake Austin RunTex after my trip to Jack and Adam's I found a pair of the Kayano's in turquoise. Happy day! (And I got to use my $20 off coupon from the Run for the Water race...yeah! Every dollar saved on running shoes helps.)
Oh...my new bike saddle. I'm so excited to try it out for 26.2 miles tomorrow when I'm a bike escort for a marathon runner in the Double Decker Marathon. Jack fit me with a Serfa Tri-W2 saddle. I'll let you know what I think tomorrow...it has to be better than the one that came with the bike!

Friday, December 5, 2008

finally Friday


This is the image I have of this morning. Or it's what I was thinking as I looked up into the dark 6:00 a.m. sky and saw stars. I think this is part of why I love these early morning workouts...it's a cool way to start the day - crisp air, clear skies, and stars...welcome, winter. And maybe there were some question marks there, too, as a sign that I should question my sanity! Yes, I was the only one who showed up to the early morning run. Weird. I think it's been colder one time before and there were more people. Anyway, I stayed true to my word and told Logan that he absolutely could not stay and coach me in the freezing cold. We made sure that no one else showed up and then he gave me a ride home. While I love those Friday morning workouts, it felt sort of nice to take it easy. Just sorry that Logan (and I!) had to get out of bed.
So the big question for me - am I super committed or crazy or fearful or what?! Obviously a rhetorical question but one to ponder nonetheless...
Tonight will be another chilly one but I have sheets that are about to come out of the dryer and then I'm hopping into bed with them. Sweet. Such a comforting childhood memory of diving into a pile of warm laundry.
Anyway, I'm going to be able to get almost nine hours of sleep which might shock my body to no end...we'll see how I handle spinning tomorrow morning.

Thursday, December 4, 2008

brrrr...



I think winter has finally settled into Austin! Yeah! It IS December after all! This morning was really cold...tomorrow morning is supposed to be the same. Low of 30. Right around the time I'm supposed to be running. I'm making a pact with myself right now that if I get there and I'm the only one then Logan (birthday boy today...yeah for Logan!) and I both get to go home! Thought we might be sending Mo home today but about six of us crazy creatures showed up to swim.
Glad that the week is winding down...it's felt like a long one, probably only because we had all of last week off! Anyway, off to bed - first night this week that I've hit the sack before midnight. Happiness.

Wednesday, December 3, 2008

yes...it's a real job


So my day went something like this:
6-7 a.m. core workout at the PTC (I think we had a record number of people...good energy!)
8-9:45 a.m. work at desk before St. Andrew's Day
9:45 a.m. walk into the weight room only to be greeted by 15 shrieking 1st graders who were playing tag...in the room with all of the heavy weight equipment...yikes!
9:50 a.m. the seniors begin to arrive and we slowly gather all of the 1st graders together and miraculously get them paired up with seniors (adorable!)
10-11:30 a.m. St. Andrew's Day service (with 1st and 12th graders sitting together it's always entertaining and very cute)
lunch
12:45-2:00 p.m. Bowling! Yes, we take the 1st and 12th graders bowling. It's one of the cutest things we do. Bumpers for the 1st graders. 12th graders wishing they could have bumpers as the 1st graders beat them!
And then on this particular afternoon, Josie (a colleague of mine) was on Jeopardy! How cool is that?! So we had a Jeopardy party at her house. She had not told any of us what the categories were, whether or not she won...anything. She couldn't. So we all waited with baited breath watching her punch in when she knew an answer, getting most of them right...including the final Jeopardy question! But she lost to Ben, from Seattle, who seemed to know so much about every category and ended up being a 4-day winner. Anyway, it was so fun to see Josie and she looked poised and like she was having a blast.
Then I was off to track practice...we did 800m repeats. 6 of them. We were supposed to do the first two at a 10K pace, the next two at a 5K pace, and then the last two fast. Thankfully Yvonne was there to keep me on track. We were good for each other tonight! She's a tad faster but I was able to keep up. Yippee!
Here were my times:
1) 4:13
2) 4:10
3) 3:56
4) 3:57
5) 3:50
6) 3:47
Good stuff...no land records but not too shabby. Oh, and I nearly forgot...we were fighting gale force winds. Seriously. It was SO windy. And now it's cold. Swimming is going to be freezing tomorrow - but I sort of love it!

Tuesday, December 2, 2008

helping hands and confirmations


When I stop to think about it (and I try to on a regular basis), I'm living such an incredibly blessed life that I am almost waiting for someone to pinch me and wake me from a dream. Seriously - I have my health; I have friends and family who are dear to me (and vice-versa); I have a job that I love and in which I feel both valuable and valued; I have hobbies that bring joy to my life; and I have several communities that I'm part of that continue to make Austin feel like home. Amidst all of this I have: students to work with who redefine what everyone thinks about teenagers because they are so wonderful and selfless more often than not, colleagues who hold me to high standards but who also support the collective efforts that we're involved in, and friends who will not only point out burnt out brake lights but who will offer to change them for you. Seriously. People looking out for one another in this world. It's a rare art in some corners of the planet. Not here on my planet. I feel so grateful.
P.S. Received at 10:14 a.m. - "Your entry has been received and entered in our database for: FORD IRONMAN COEUR D'ALENE."

Monday, December 1, 2008

no turning back!


I was casually checking my Hotmail account this evening, prepared to delete all of the junk mail that had certainly accumulated over the day when I came across this email:

Hi,
Please complete the Cfund online registration.


https://www.nasports.com/mastersignup/index.php

Please allow 5 to 7 days for the processing of your charity slot. You will get a final email confirmation once your name has been added to the participants list.

North America Sports, Inc.

I guess I should have expected it!? But I just submitted my CDA Community Fund paperwork last Monday and was told that the processing usually took between 7 and 10 days...and Thanksgiving was part of that time...so, yeah, I was thinking it would all be wrapped up before the middle of December.

Nope...today, December 1, I completed my waiver/registration form (no one told me I'd feel like I was signing my life away!!). And I got this email in return:

"Your entry for FORD IRONMAN COEUR D'ALENE has been received and is pending approval."

Yes, friends, it's really happening. I couldn't be more excited!