I'm loving my Sunday afternoon yoga classes. Today was all about seeing our poses from a new angle. Approaching them in a different way. Breaking them down to preserve the integrity of them all. It was all about wide-legged forward bend. And wide-legged plow. And wide-legged handstands. Yes. Handstands for all. With assistance for most of us (me included!). But what a great feeling to be aided into this position (except we were up on our hands, not on our elbows):
Zoe's theme today was all about taking flight...moving into new positions...leaving the ground...or choosing to stay grounded in one way and taking flight in another. SO COOL. I love how I always get what I need from yoga classes, even if I didn't know I was looking for it. Today was about soaring to new places, physically and metaphorically. A beautiful way to round out the day.
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