yoga Monday

Life is a series of holding on and letting go.
And I was reminded of this in yoga in this morning as our teacher talked about our practice and our lives as a dance between holding on and letting go.
Holding on to the things that are dear to us, the things that build us up, the things that make us better people, the things that help us leave the world a little better than we found it (or at least some small part of the world)...
Letting of the things that hold us back, weigh us down, tell us that we're less than we are...
And so the dance continues...
P.S. Happy birthday, Kimberly!